[Pdf/ePub] Yoga of Courage and Compassion:

Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation by William Yang

• Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation
• William Yang
• Page: 112
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781644112878
• Publisher: Inner Traditions/Bear & Company

Download Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation

Book download pdf free Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation English version 9781644112878

Overview

• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again. As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.

More eBooks: [PDF] Peintures non peintes download link, DOWNLOAD [PDF] {EPUB} 200 hauts à partir de 20 patrons - Taille 34 à 54. Avec patrons pdf, Read online: "Faire justice" dans le diocèse de Liège au Moyen Age (VIIIe-XIIe siècles) - Essai de droit judiciaire reconstitué link,